Meditating is done from the still mind and a quiet heart and can be most fruitful during normal daily activities. There is no one accepted way, as it is what is comfortable to the individual. There are many types of meditation and all involve the reflective and contemplative thinking processes. A word, action, question or parable that is turned over and over will eventually open to the understanding as the truth in the message is revealed. The purpose of meditation is to extend the invitation for light to enter dark places and reveal what is yet unknown to the believer. Meditation is a necessary part of the Spiritual Journey.

In silence and in meditation on the eternal truths, I hear the voice of God which excites our hearts to greater love. – C. S. Lewis